Run-and-Throw Drill

A Fun, High-Energy Drill for Teaching Young Players to Coordinate Running and Throwing

The Run-and-Throw Drill is designed for 6-7-year-olds to build coordination between running and throwing, an essential skill for baseball players. The drill combines movement, accuracy, and fun to help young players develop balance and coordination in a safe environment.

Difficulty Rating: ★★☆☆☆ (Moderate)
Time Estimate: 10-12 minutes

Setup:

  1. Equipment Needed:
  • Soft baseballs or tennis balls (for safety)
  • Cones or markers to designate starting and stopping points
  • A base or target area (such as a small net or a coach with a glove) to receive throws
  • A safe, open space with a clear path for running and throwing
  1. Player Positioning:
  • Place a cone about 20 feet away from the base or target area. This cone marks the starting line.
  • The players will run toward the base or target, practicing their throws as they move forward.
  1. Safety Setup:
  • Ensure there is enough space around the drill area to avoid collisions or interference from other players.
  • Use soft baseballs or tennis balls to reduce the risk of injury, and keep the group size manageable for close supervision.

How to Run the Drill:

  1. Starting the Drill:
  • Have players line up behind the starting cone, each holding a ball. Explain that they will run toward the base or target and, when they reach a designated spot (marked with another cone about halfway), they should throw the ball to the coach or target while on the move.
  1. Running and Throwing Execution:
  • On the coach’s signal, the first player begins running from the starting cone toward the base.
  • As they reach the halfway point, they throw the ball toward the target while continuing to move.
  • The player completes their run to the base or target area after throwing.
  • After each player’s turn, they return to the line or retrieve their ball (with the coach’s guidance for safety).
  1. Rotation and Repetition:
  • Allow each player 3-4 turns, giving feedback between each round. Rotate players quickly to keep the drill fast-paced and engaging.
  • Encourage players to focus on accuracy rather than speed at first. Once they’re comfortable, they can work on running faster while still making accurate throws.

Why You Run This Drill:

The Run-and-Throw Drill helps young players develop the ability to throw accurately while moving, a crucial skill for fielding and baserunning situations. The drill also reinforces coordination between running and throwing, improves hand-eye coordination, and builds confidence in making throws under dynamic conditions.

Key Skills Developed:

  • Coordination: Teaches players to maintain balance and body control while running and throwing.
  • Timing and Accuracy: Helps players learn to judge the right time and distance for making an accurate throw.
  • Confidence on the Move: This drill encourages players to feel comfortable throwing while not stationary, preparing them for real-game situations.

Pros and Cons of the Run-and-Throw Drill:

Pros:

  • Fun and Engaging: Young players enjoy the active nature of this drill, making it easy to keep them engaged.
  • Builds Essential Skills: Improves coordination between running and throwing, setting a foundation for future fielding abilities.
  • Safe and Adjustable: Using soft balls and a controlled environment minimizes risks, and the drill can be modified for various skill levels.

Cons:

  • Initial Difficulty: Some young players may struggle with timing or balancing their movements at first.
  • Attention Needed for Safety: Requires close supervision to ensure that players maintain safe distances and avoid throwing in unsafe directions.

Coaching Notes & FAQs:

Coaching Tips:

  • Start Slow, Focus on Control: Begin the drill at a slower pace, encouraging players to focus on accuracy rather than speed. As they improve, allow them to gradually pick up their pace.
  • Praise for Effort and Focus: Emphasize positive reinforcement for trying their best to coordinate their movements, even if the throws aren’t always perfect. Recognize improvements in timing and accuracy.
  • Demonstrate the Drill First: Show players how to perform the drill before they start. A visual example will help them understand what they need to do and build confidence.

Frequently Asked Questions:

  1. What if a player struggles to throw while moving?
  • For beginners, simplify the drill by having them stop briefly before throwing. Once they get comfortable with this, encourage them to try throwing on the move.
  1. How can I make the drill more challenging?
  • As players improve, increase the running distance or introduce a slight variation in the distance to the target. You can also create a relay version with multiple players running and throwing in a sequence.
  1. Is this drill suitable for younger players, like 5-year-olds?
  • With adjustments, yes. For younger players, shorten the distance and focus on slow, controlled movement before introducing running and throwing simultaneously.
  1. How often should I use this drill in practice?
  • Running this drill 1-2 times per week can be effective for building coordination. It works well as part of a warm-up or at the end of practice for a fun, high-energy activity.

The Run-and-Throw Drill is an excellent way to introduce young players to the coordination of running and throwing in a safe and fun way. With regular practice, players will develop essential skills and gain confidence in handling dynamic movements on the field.