Four Corners Throwing Drill

A Drill to Develop Quick Release, Accuracy, Footwork, and Endurance

The Four Corners Drill is a high-energy, circuit-style drill that builds quick release, throwing accuracy, and proper footwork while enhancing players’ endurance. It’s ideal for fielders of all levels and can be modified for varying skill levels.

Difficulty Rating: ★★★☆☆ (Moderate)
Time Estimate: 10-12 minutes

Setup:

  1. Equipment Needed:
  • Four bases or cones arranged in a square to simulate the four corners of a baseball infield (one at each “base” position).
  • A baseball.
  • Gloves for each player.
  1. Player Positioning:
  • Position one player at each corner (base or cone).
  • If you have extra players, set up a rotation so each player gets a turn at each corner, or have additional players waiting behind the first base position.
  1. Drill Layout:
  • Arrange the bases/cones in a square with about 60-90 feet between each base, depending on the players’ age and skill level. The distance can be shortened for younger players or increased for more advanced groups.

How to Run the Drill:

  1. Start Position:
  • The drill begins with a player at one corner holding the ball, ready to throw.
  1. Throwing Rotation:
  • The player with the ball makes a quick, accurate throw to the next corner (clockwise or counterclockwise).
  • The receiving player catches the ball, makes a quick turn or pivot, and immediately throws to the next corner.
  • The drill continues in this circuit pattern around the four corners.
  1. Focus on Quick Release and Footwork:
  • Each player should focus on catching the ball, quickly setting their feet, and making an accurate throw with a quick release.
  • Emphasize staying low, moving their feet efficiently, and keeping throws on a line to the next target.
  1. Repetitions:
  • Run each round for 2-3 minutes, allowing players to complete multiple circuits. Take a brief rest between rounds and then repeat, challenging players to maintain accuracy and speed as they get tired.
  1. Rotation for Extra Players:
  • If you have extra players, rotate them in after each round so everyone has an opportunity to practice. Players can rotate clockwise or counterclockwise to experience each position.

Why You Run This Drill:

The Four Corners Drill is a staple for developing quick release, accuracy, and efficient footwork under pressure. By constantly moving and throwing, players build endurance and learn to make quick adjustments on the fly. The drill also reinforces the importance of staying low, moving efficiently, and throwing with accuracy—essential skills for any infielder.

Key Skills Developed:

  • Quick Release: Players must catch and release the ball quickly to maintain the drill’s pace.
  • Throwing Accuracy: The drill encourages consistent, accurate throws to the next corner, which is crucial for fielding double plays or making outs.
  • Footwork and Balance: Proper footwork is essential to get into throwing position quickly and maintain balance for accurate throws.
  • Endurance: With constant movement and throwing, this drill builds stamina and the ability to stay sharp even when fatigued.

Pros and Cons of the Four Corners Drill:

Pros:

  • Versatile: Can be modified for all skill levels by adjusting distance or throwing speed.
  • Engages Multiple Skills: Focuses on throwing, catching, footwork, and endurance all at once.
  • High-Energy: Keeps players active and engaged, making it a fun and fast-paced drill.

Cons:

  • Repetitive: Can become repetitive if run too long, so keep the rounds short and high-energy.
  • Requires Space and Coordination: Needs enough room for the square layout and players who can handle quick catches and throws.
  • Risk of Injury if Overextended: Due to its high intensity, it should be used in moderation to avoid overuse injuries, especially for younger players.

Coaching Notes & FAQs:

Coaching Tips:

  • Emphasize Fundamentals: Remind players to focus on proper catching technique, quick footwork, and keeping their throws accurate.
  • Stay Low and Balanced: Encourage players to stay low and balanced as they make each throw to prevent rushing or falling off balance.
  • Build Confidence Before Speed: For newer players, slow down the pace and emphasize accuracy and footwork before pushing for quick release. As they improve, increase the speed of the drill.

Frequently Asked Questions:

  1. What should I do if players are struggling with accuracy?
  • If players struggle with accuracy, slow down the drill and focus on proper footwork and mechanics. Remind them to set their feet properly and aim for a consistent release point. Once accuracy improves, gradually increase the pace.
  1. Can this drill be used for younger players?
  • Yes, but for younger players, reduce the distance between corners and the pace of the throws. This allows them to focus on technique and balance without being overwhelmed.
  1. How can I make the drill more challenging for advanced players?
  • To increase the challenge, have players field ground balls between throws, increase the throwing distance, or add a fifth player who can call out which corner to throw to next, adding an element of unpredictability.
  1. How often should I run this drill?
  • The Four Corners Drill can be used 1-2 times per week, ideally at the beginning of practice as a warm-up for throwing and footwork or as a conditioning drill at the end. It’s a great drill to reinforce infield fundamentals without overworking players.

The Four Corners Drill is an effective, high-energy drill that develops key fielding skills such as quick release, footwork, and accuracy. With regular practice, it helps players become more efficient and confident in making quick, accurate throws under pressure, preparing them for fast-paced game situations.