Infielder / Outfielder Drop Step Drill

A Fundamental Drill for Improving Tracking, Angles, and Speed for Infielders and Outfielders

The Drop Step Drill is essential for teaching players how to track the ball effectively, take the correct angles, and maintain speed. This drill is versatile and ideal for both infielders and outfielders, building key defensive skills for any position.

This is foundational for building good tracking habits, angles, and reaction times in both infielders and outfielders. With regular practice, players will gain confidence and skill in making strong first steps, staying balanced, and reaching the ball with efficient movements.

Difficulty Rating: ★★☆☆☆ (Moderate)
Time Estimate: 8-12 minutes

Setup:

  1. Equipment Needed:
  • Baseballs or tennis balls (if working with younger players)
  • Space for players to move laterally and backward without obstruction
  • Cones or markers (optional) to indicate starting points and angles
  1. Player Positioning:
  • Set up players in a ready stance facing the coach. Infielders can position themselves closer to simulate quick drop steps, while outfielders should start farther back to allow for larger strides.
  • The coach stands in front of the player, ready to point or toss the ball to various angles.
  1. Starting Position:
  • Ensure each player begins in an athletic stance with knees bent, weight on the balls of their feet, and ready to move in any direction.

How to Run the Drill:

  1. Coach Signals or Tosses:
  • The coach points or tosses a ball to one side of the player, signaling them to drop step in that direction. For infielders, a quick point or short toss will suffice; for outfielders, the toss should be higher and deeper to simulate tracking a fly ball.
  1. Drop Step Execution:
  • The player takes a drop step with the foot on the side they’re moving toward (right foot for a right-side drop step, left foot for a left-side drop step). This initial step should be a strong, decisive movement that opens up the hips to the direction they need to run.
  • After the drop step, the player accelerates at an angle, keeping their head on the ball while maintaining proper form.
  • The player continues to track the ball or coach’s signal until they reach the designated spot or make the catch.
  1. Repetitions:
  • Perform 5-6 repetitions per side, allowing players to practice both right and left drop steps. Rotate players quickly to keep the drill fast-paced and focused.
  1. Variations:
  • For more advanced players, the coach can vary the angle or depth of the tosses, forcing the player to adjust mid-step. Adding fake or delayed signals can also increase difficulty, enhancing reaction time.

Why You Run This Drill:

The Drop Step Drill is essential for any player learning to track balls hit to the side or over their head. For infielders, it teaches a quick initial movement for line drives and pop-ups. For outfielders, it helps with tracking fly balls and taking correct angles. This drill builds confidence and reinforces efficient footwork, helping players reach balls more effectively and avoid getting beat by their first step.

Key Skills Developed:

  • Tracking and Angle Control: Teaches players to take the right angle immediately after the drop step, improving their ability to reach balls quickly.
  • Speed and Acceleration: Helps players maintain speed after the initial step, an important skill for reaching balls on the run.
  • Footwork and Balance: Reinforces proper footwork and body positioning, ensuring players stay balanced and ready to react.

Pros and Cons

Pros:

  • Versatile Drill: Suitable for both infielders and outfielders, making it a valuable tool for all defensive players.
  • Game-Like Simulation: Prepares players for game situations, teaching them how to respond to various ball angles and distances.
  • Improves Reaction Time: Develops quick reactions and footwork, especially valuable in competitive games.

Cons:

  • Repetitive for Some Players: Without variations, the drill can become monotonous for advanced players, so it’s important to add challenging elements for them.
  • Requires Space: To run effectively, especially for outfielders, the drill requires enough room for players to move and track the ball without obstacles.

Coaching Notes & FAQs:

Coaching Tips:

  • Emphasize Decisive Movements: Encourage players to make a quick, strong drop step with no hesitation. A slow or indecisive first step will cost them valuable time.
  • Watch Their Head Position: Make sure players are keeping their head on the ball as they move. Remind them not to pull their head away or drop their eyes.
  • Practice Both Sides Equally: It’s natural for players to favor one side, so focus on balancing repetitions to make sure they’re comfortable with both left and right drop steps.

Frequently Asked Questions:

  1. What should I do if the player hesitates on the drop step?
  • If the player hesitates, remind them to trust their initial movement and focus on committing to their angle. Slowing down the toss or pointing direction initially may help them build confidence before progressing to full-speed reactions.
  1. How can I make the drill harder for advanced players?
  • For advanced players, you can introduce elements such as fakes, double movements, or deeper tosses to make the drill more challenging. This will force them to react more quickly and adjust to varying angles and depths.
  1. Can this drill be used for younger players?
  • Yes, but consider starting with a slower pace and simpler directional signals. For younger players, focusing on taking a strong, confident first step is key. Avoid making the angles too challenging until they’re comfortable with the basics.
  1. How often should this drill be incorporated into practice?
  • The Drop Step Drill is versatile enough to be included in almost every practice session for both infielders and outfielders. Aim to run it 1-2 times a week to reinforce footwork and tracking skills without overloading players.