A Fun and Safe Drill to Teach Young Players How to Track Pop Flies
Pop Fly Catching for Little League Tee Ball players is a simple, engaging drill that introduces young athletes to the basics of catching high balls. Using soft balls, kids learn to keep their eyes on the ball and build confidence in catching pop flies safely and with excitement.
Difficulty Rating: ★☆☆☆☆ (Beginner)
Time Estimate: 10 minutes
Setup:
- Equipment Needed:
- Soft foam balls or lightweight training balls to ensure safety
- Cones or markers to establish safe catching zones for each child
- A coach or adult helper to gently toss the balls
- Player Positioning:
- Set up cones or markers in a line or small circle, spacing each child about 5-6 feet apart. This gives each player their own area and reduces the chance of bumping into others.
- Each child stands in their marked area with enough room to take a few steps forward or backward if needed.
- Tossing Area:
- The coach stands a short distance away, ready to gently toss balls one at a time to each player. Keep the toss height and distance manageable to start, adjusting based on each child’s comfort level.
How to Run the Drill:
- Coach Positioning:
- Stand about 5-10 feet from the first player in line. The coach should be close enough to make controlled, gentle tosses to each child.
- Drill Execution:
- Start by calling out the player’s name to help them focus. Gently toss a soft ball into the air toward them, making sure it has a slight arc to simulate a pop fly.
- Instruct players to keep their eyes on the ball and reach their hands up to try catching it. Emphasize using both hands, especially for those new to catching.
- If the child catches the ball, offer a high-five or encouraging words! If they miss, cheer them on and let them try again. The goal is to build comfort and confidence.
- Move to the next player and repeat until each child has had several attempts.
- Repetitions:
- Aim for 3-5 tosses per player per round, allowing everyone to experience multiple chances to improve their catching skills.
Why You Run This Drill:
This drill introduces young players to catching skills and hand-eye coordination in a safe, low-pressure setting. It’s perfect for building confidence with pop flies and helps players develop a sense of timing and tracking. By using soft balls and gentle tosses, kids can practice safely, reducing any fear of getting hit by the ball.
Key Skills Developed:
- Hand-Eye Coordination: The drill focuses on tracking a moving ball and positioning hands for a catch.
- Timing and Patience: Players learn to wait for the ball to come to them, a fundamental skill for catching in baseball.
- Confidence with Pop Flies: Introducing pop fly mechanics early helps kids become more comfortable catching high balls.
Pros and Cons of the Drill
Pros:
- Safe for Young Kids: Using soft balls reduces injury risk and encourages players to try catching without fear.
- Easy Setup: Minimal equipment and space are required, making this drill simple to run during practice.
- Engaging and Fun: Kids love the challenge of catching a ball in the air, and the repetition builds confidence.
Cons:
- Limited Range: Kids at this age may not move much to get under the ball, so tosses need to be carefully directed.
- Attention Span: Younger players might lose interest quickly, so keep the drill brief and fun to maintain focus.
Coaching Notes & FAQs:
Coaching Tips:
- Encourage Two-Handed Catches: Reinforce using both hands to “squeeze” the ball, helping kids develop a secure grip.
- Start Low, Then Go Higher: For children new to catching, begin with lower tosses. Gradually increase the height as they gain confidence.
- Use Positive Reinforcement: Celebrate each child’s attempts, whether or not they successfully catch the ball, to build confidence and enthusiasm.
Frequently Asked Questions:
- What if a player is scared to catch the ball?
- Start with lower, softer tosses and keep a fun, supportive tone. Praise their efforts and remind them it’s okay to try again if they miss. Building confidence is key.
- How can I make this drill more exciting?
- You can add a counting game to track successful catches or create a friendly challenge by seeing who can make the most catches in a row. Keeping the atmosphere light and playful will keep kids engaged.
- How often should I run this drill?
- Running this drill once per week or incorporating it as part of your warm-up is ideal for young players. It gives them consistent practice without feeling repetitive.
Pop Fly Catching for kids in the Little League Tee Ball division is a safe, fun drill that introduces players to the basics of catching while building hand-eye coordination and confidence. With regular practice, this drill will help young players feel more comfortable with pop flies and ready for more advanced catching skills in the future.