Target Throwing Drill

A Fun Drill to Improve Throwing Precision and Accuracy for Young Players

The Target Throwing Drill focuses on helping 8-9-year-old players improve their accuracy by throwing to a specific target. This drill is designed to be both challenging and enjoyable, encouraging young players to develop precision in their throws.

Difficulty Rating: ★★☆☆☆ (Moderate)
Time Estimate: 10-15 minutes

Setup:

  1. Equipment Needed:
  • Cones, a bucket, or a soft target (such as a rubber mat or cardboard cutout) to serve as the target
  • Baseballs or tennis balls (for beginners or indoor settings)
  • Markers or small cones to create designated throwing lines at varying distances
  • Optional: A small prize or reward for added motivation
  1. Target Placement:
  • Place the target at a distance of about 20-25 feet from the throwing line. Adjust the distance based on players’ skill level; start closer for beginners, then increase distance for more advanced players.
  1. Player Positioning:
  • Line players up behind the designated throwing line, ensuring they have ample space and clear sight of the target.

How to Run the Drill:

  1. Coach Instructions:
  • Explain the goal: Each player will aim to hit the target with their throw, focusing on accuracy over power.
  • Demonstrate the correct throwing motion, emphasizing steps like pointing the lead foot, following through, and aiming for the target.
  1. Throwing Execution:
  • Players take turns throwing at the target. Each player should have 3-5 throws per round, aiming to hit or land as close as possible to the target.
  • After each throw, give quick feedback on technique, encouraging improvements in follow-through, foot placement, and accuracy.
  • Keep track of hits on the target or closest throws to foster friendly competition. Consider awarding points based on proximity to the target, such as 3 points for a direct hit, 2 points for within a certain range, and 1 point for further out.
  1. Variations for Added Challenge:
  • Move the target to different locations or distances after each round.
  • Set up multiple targets of varying sizes and assign different points to each target based on difficulty.
  • Introduce a timed challenge where players aim to hit the target a certain number of times within a set period.

Why You Run This Drill:

The Target Throwing Drill is essential for building accuracy and precision, skills that are crucial for infielders and outfielders alike. It teaches young players the importance of throwing to specific spots, improving their hand-eye coordination and overall throwing technique. This drill helps players focus on the mechanics of a proper throw, developing muscle memory and body control, which will benefit them in game situations.

Key Skills Developed:

  • Throwing Accuracy: By aiming at a target, players develop a more precise throwing arm.
  • Focus and Control: This drill emphasizes control over power, teaching players the importance of a focused throw.
  • Mechanics and Consistency: The drill reinforces proper throwing mechanics, encouraging consistent form and follow-through.

Coaching Notes & FAQs:

Coaching Tips:

  • Encourage Proper Form: Remind players to step toward the target with their lead foot, follow through, and keep their eyes on the target throughout the throw.
  • Make It Fun: Younger players respond well to games and friendly competition. Encourage teamwork and offer small rewards for hitting the target to keep the drill exciting.
  • Track Progress: Recognize players who improve throughout the drill, even if they don’t hit the target initially. Consistent practice will improve accuracy over time.

Frequently Asked Questions:

  1. What if a player struggles to hit the target?
  • If a player is struggling, move them closer to the target and provide one-on-one feedback on their throwing mechanics. Focus on their foot positioning and follow-through.
  1. Can this drill be adapted for more advanced players?
  • Yes, increase the target distance, add multiple targets, or even create moving targets if possible. Advanced players can also try the drill with fewer throws to simulate game pressure.
  1. How often should this drill be run?
  • The Target Throwing Drill can be incorporated into practice 1-2 times per week. Consistent use will build accuracy and help players become more reliable in hitting specific spots on the field.

The Target Throwing Drill is a fun and effective way to teach young players the importance of accuracy and consistency in their throws. By focusing on precision, players build the skills they need for successful defensive play on the field.