Target Net Throws

A Drill to Improve Throwing Accuracy by Aiming at Specific Target Areas

Target Net Throws focus on improving throwing accuracy by challenging players to aim at a specific target area on a net or marked section of a wall. This drill helps players develop precision, control, and consistency in their throws, essential for infielders, outfielders, and pitchers.

Difficulty Rating: ★★☆☆☆ (Moderate)
Time Estimate: 10-12 minutes

Setup:

  1. Equipment Needed:
  • A target net or a wall with a clearly marked target area (a strike zone outline or small square)
  • Baseballs or practice balls
  • Tape or chalk (if marking a wall section as a target)
  • Cones or markers to set a throwing distance
  1. Player Positioning:
  • Place a target net or mark a specific area on a wall to create a visible target.
  • Set cones or markers at different distances (starting close and gradually moving back) for players to throw from, depending on their age and skill level.
  1. Tossing Area:
  • The drill works best in an open area, such as a field or a spacious gym, where players have ample space for their throws. Ensure the net or wall is secure and that players have clear lanes to throw.

How to Run the Drill:

  1. Coach Instructions:
  • Begin by explaining the importance of aiming for the target and maintaining consistent form with each throw.
  • Remind players to keep their eyes on the target throughout the throw, focusing on proper throwing mechanics, including grip, foot positioning, and follow-through.
  1. Executing the Drill:
  • Players stand at the designated distance from the target and make throws aimed at hitting the center of the target area.
  • Start at a closer distance to build confidence, then gradually increase the distance as players demonstrate accuracy.
  • Each player should aim for a set number of throws (e.g., 10 throws per round) and focus on making each throw count, rather than simply throwing hard.
  1. Progression and Repetition:
  • Have players complete 2-3 rounds, each consisting of 10 throws. Between rounds, provide feedback on accuracy, mechanics, and adjustments they may need to improve.
  • Increase the difficulty by having players throw from different distances or by adding smaller, more precise targets within the larger target area.

Why You Run This Drill:

The Target Net Throws drill is designed to improve accuracy and control in a player’s throws. Throwing accuracy is essential for all defensive positions, whether it’s making a throw to first base, hitting a cutoff man, or throwing strikes as a pitcher. This drill helps players develop muscle memory, focus, and consistency in their mechanics, reducing errors and building confidence in their throws.

Key Skills Developed:

  • Throwing Accuracy: Players improve their aim and precision, which is critical for successful defensive play.
  • Mechanics Consistency: By focusing on hitting a target, players naturally improve their throwing mechanics, leading to more consistent and effective throws.
  • Mental Focus and Control: This drill encourages players to stay calm and focused under pressure, training them to make accurate throws even in high-stakes situations.

Pros and Cons of Target Net Throws

Pros:

  • Develops Accuracy: Players learn to focus on specific target areas, improving their ability to make precise throws.
  • Builds Confidence: Success in hitting the target builds confidence, especially for younger players who may struggle with accuracy.
  • Easy to Set Up: Requires minimal equipment and can be set up anywhere with a net or wall.
  • Versatile for All Positions: Suitable for players of all positions—pitchers, infielders, and outfielders.

Cons:

  • Limited Game-Like Situations: The drill doesn’t replicate in-game pressure or the need for quick throws, so additional drills may be needed for real-time situations.
  • Risk of Over-Focusing on Target: If players focus solely on hitting the target without proper mechanics, they may sacrifice form for accuracy, leading to weaker or off-balance throws.

Coaching Notes & FAQs:

Coaching Tips:

  • Emphasize Mechanics Over Power: Accuracy comes from consistent mechanics, not throwing harder. Remind players to stay relaxed and focus on each part of the throw.
  • Encourage Self-Assessment: Ask players to identify what felt right or wrong after each throw. This helps them become aware of their mechanics and adjust as needed.
  • Gradual Increase in Difficulty: Start close to the target and gradually increase distance or add smaller target areas for more advanced players, encouraging improvement without overwhelming them.

Frequently Asked Questions:

  1. What should I do if a player consistently misses the target?
  • If a player is struggling, bring them closer to the target or slow down the drill so they can focus on mechanics. Break down the throw step-by-step (grip, step, release, follow-through) to help identify any issues.
  1. Can this drill help pitchers improve accuracy?
  • Yes, this drill is excellent for pitchers who want to improve their ability to hit specific spots in the strike zone. You can adjust the target area to represent the strike zone or corners of the plate to practice pitch placement.
  1. How often should this drill be incorporated into practice?
  • This drill can be run 1-2 times per week, depending on the focus of practice. It’s a good addition to any defensive-focused practice session to build consistency in throwing accuracy.
  1. Is this drill suitable for all ages?
  • Absolutely! For younger players, start with a larger target and shorter distance, gradually adjusting as their accuracy improves. Older or more advanced players can aim for smaller targets or throw from farther distances for an added challenge.

The Target Net Throws drill is a straightforward but highly effective way to build accuracy and confidence in throwing. With consistent practice, players will improve their ability to make precise throws, reduce errors, and become more dependable defensive assets on the field.