Pitcher Target Drill

A Drill to Improve Pitcher Accuracy and Command in the Strike Zone

The Pitcher Target Drill sharpens control by encouraging pitchers to aim for specific zones within the strike zone. This drill develops accuracy, focus, and the ability to pitch to different locations, essential for keeping hitters off balance.

Difficulty Rating: ★★★☆☆ (Moderate)
Time Estimate: 15-20 minutes

Setup:

  1. Equipment Needed:
  • Pitching mound or flat surface
  • Strike zone target or catcher’s mitt (a target with marked zones is ideal)
  • Balls for the pitcher
  1. Target Setup:
  • Place a target or catcher’s mitt behind home plate. A strike zone target with clearly defined zones (top left, top right, bottom left, bottom right) works best, allowing the pitcher to aim for specific areas.
  • If a catcher is available, they can serve as the target by setting up their glove in each location.
  1. Player Positioning:
  • The pitcher begins on the mound or pitching area, with enough balls nearby to keep the drill flowing smoothly.

How to Run the Drill:

  1. Establish the Target Zones:
  • Divide the strike zone into quadrants (top left, top right, bottom left, bottom right) or as many zones as desired for the level of the player. Label each zone clearly to give the pitcher a visual target.
  1. Pitching Execution:
  • The coach calls out a specific target zone before each pitch. For example, “top left” or “bottom right.”
  • The pitcher aims to throw the ball to the specified zone, focusing on accuracy rather than speed.
  • Each time the pitcher hits the designated zone, they receive positive feedback. If they miss, provide constructive feedback to help them adjust.
  1. Repetitions and Scoring:
  • Each pitcher should aim for 3-5 throws per zone before moving to the next zone, allowing for about 12-20 total pitches per set.
  • Consider using a point system to make the drill competitive: 1 point for hitting the target zone, with a target score to reach by the end of the drill. This can add motivation and help track improvement.
  1. Variations:
  • For more advanced pitchers, increase the number of zones or specify pitch types (e.g., “low outside with a changeup”). This adds complexity and simulates real-game demands for command and pitch variety.

Why You Run This Drill:

The Pitcher Target Drill is essential for building control, which is a key factor in pitching success. By isolating specific zones, pitchers develop the ability to locate pitches with accuracy, helping them control the at-bat and challenge hitters in different parts of the zone. Consistent command over the strike zone also allows pitchers to better implement pitching strategies and mix up their offerings.

Key Skills Developed:

  • Pitch Control: Pitchers learn to target specific areas within the strike zone, reinforcing the accuracy needed for effective pitching.
  • Strike Zone Command: This drill helps pitchers understand the value of hitting different spots, which can disrupt a hitter’s timing and balance.
  • Focus and Precision: The drill builds mental focus, as pitchers must lock in on small areas of the strike zone.

Pros and Cons:

Pros:

  • Improves Accuracy: Focusing on specific zones helps pitchers refine their accuracy and consistently hit their spots.
  • Game Simulation: Simulates real-game scenarios where pitchers need to hit particular spots to challenge hitters effectively.
  • Mental Toughness: Reinforces the importance of focus and composure, even if they miss their target, which is vital in game situations.

Cons:

  • Time-Consuming: Running the drill with multiple zones can take time, especially with larger groups.
  • Requires Concentration: Younger pitchers may struggle with maintaining concentration on specific zones, so coaches may need to simplify the zones for beginners.
  • Physical Strain: Repetitive focus on specific targets can be physically demanding, so it’s important to manage pitch counts to prevent fatigue.

Coaching Notes & FAQs:

Coaching Tips:

  • Start Simple: Begin with two primary zones (e.g., inside and outside) for beginners. As pitchers improve, add additional zones to increase challenge.
  • Encourage Relaxation: Remind pitchers not to over-throw; focus on smooth mechanics and control rather than speed.
  • Positive Reinforcement: Celebrate when pitchers hit their target zones. Focus on small improvements to build confidence in their command.

Frequently Asked Questions:

  1. What should I do if the pitcher struggles to hit the target zones?
  • If a pitcher is struggling, start with larger zones, such as simply “inside” or “outside” before moving to finer quadrants. Also, ensure they are focusing on smooth mechanics and proper follow-through rather than trying to force the ball.
  1. Can this drill be used for different pitch types?
  • Absolutely. This drill works well for all pitch types, from fastballs to breaking balls. For advanced pitchers, specify pitch types for each zone to work on both control and command.
  1. How often should I run this drill?
  • This drill can be run 1-2 times per week, especially during sessions focused on control and accuracy. Avoid overuse, as repeated targeting can be physically demanding on pitchers’ arms.
  1. How do I keep the drill engaging for younger players?
  • For younger players, make the drill into a game by keeping score or setting goals for points. You can also reduce the zones to make success more achievable and build their confidence.

The Pitcher Target Drill is a valuable tool in developing command and control for pitchers at any level. By regularly practicing targeting specific areas of the strike zone, pitchers gain the accuracy and confidence needed to face hitters with strategic pitch placement, enhancing their effectiveness on the mound.